8 Week Weight Loss and Fitness Challange

Get Fit with our 8 Week Challenge

 

Sign up today and get ready to lose weight, get fit, become healthier and feel better about yourself.

The Wrecking Yard specialize in outdoor high intensity training to get you fit quicker and lose fat faster!

 


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First 10 to register receive $200 bonus of 1 Extra class per week
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DEXA Health Scan (Full Body)


90 Minute GOAL Setting Session

 

  • Show You How To Define Your Personal Values
  • Help You Identify Key Areas Of Your Life And Set Attainable Goals To Match
  • You'll Design A Strategic WEEKLY Plan To Follow To Maximize Your Results / Success
  • We'll Hold You Accountable Throughout Your Challenge

(Complete) 8 Week Meal Plan Program

 

  • Based on the Australian Dietary Guidelines (2015)
  • Written by a Dietitian from The Australian Heart Foundation 
  • 3 Levels For You To Choose From: 1800, 1500, 1300 Calorie Meal Plans
  • In It, It Has Your Meals, Recipes, Snacks, Swap Options, Shopping Lists and More ...
  • Everything Is Done For You, All You Have to Do Is Follow The Program
  • Gluten and Lactose FREE Options Available Too

Group Training Session

 

  • Access To 3 x Group Training Classes Per Week
  • 14 Indoor and Outdoor Classes To Choose From
  • Our Range Of Classes Include: Strength Training, Boxing, Running, X-Fit, Cardio, Core Stability And Stretching
  • Also All Our Classes Are Heaps Of FUN With Plenty Of Variety!

Fitness Fundamentals

 

  • 2 x Fitness Testing Assessments
  • Receive An 8 Week Training Diary To Keep You Motivated And Stay On Track
  • Record Your Exercise Frequency , Eating And Sleep Patterns And More Importantly Your GOALS!
  • We Have At Home Exercise For You To Do
  • Get Before And After Photo's Taken To See Your AMAZING RESULTS!

Workshops - Body Basics / Injury Prevention

 

  • Postural Body Assessments
  • Managing Lower Back Pain
  • Shoulder, Elbow and Wrist Mobility
  • Hip, Knee and Ankle Health
  • Relieving Neck and Upper Back Tightness

FREE Personal Training Sessions

 

  • Receive 2 x 30 Min Personal Training Sessions. (1 at the start and 1 at the end of the challenge)
  • 25% Off PT Sessions (whilst on the challenge)
  • Having A Trainer Will Help You To Gain MAXIMUM RESULTS In A Shorter Period Of Time
  • A Trainer Will Keep You FOCUSED, MOTIVATED And Make Damn Sure You Reach Your Goal!

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Indoor and Outdoor Class Timetables




The Above 8 Week Challenge Package Is


VALUED at Over $1700




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