GROUP FITNESS TRAINING
Xcentuate's Group Training business is called The Wrecking Yard Group Fitness. It offers a variety of group classes that are fun, motivational, friendly and most importantly .... will get you fit!
Classes and Timetable are below .....
Group Training RESULTS!
Whether you have aspirations to be the next Danny Green, or you’re just looking for a good cardio workout, Boxing is for you!
With the aim of burning 500 calories per class, you will learn safe boxing techniques, improve co-ordination, tone arms, tone legs (you will be surprised!), build up your cardio fitness and shed some weight.
From beginners, through to the fitness elite, we have a variety of attendees each week, so you’ll never feel out of place.
This class is, THE CLASS THAT’S NEXT LEVEL and designed to take your exercising to new heights. The activities in this class are tailored to elevate your heart rate quickly and introduce your body to a new style of movements. It’s an outdoor class based in our backyard at the back of the studio.
It may sound intimidating, and it can be, but like all of our classes, just work at the level you’re comfortable with and give your fitness time to build.
Variety is the spice of life! If you only have time for one class a week, make it a circuit class as your entire body will get the benefits of Improved strength, tighter tone and healthier fitness, all at the same time.
These classes have great energy, loads of fun and Incorporating all the aspects of exercising, including weights, core work, mobility, stretching, bikes, treadmills, rowers, skipping ropes, medicine balls and much, much more. By using all our exercise machines you’ll get an all-over workout targeting and helping to melting away that ugly, unwanted body fat for good.
Time poor? …..or do you just like to … get in … get it done and move on with your day? If either of these appeal to you then our RELENTLESS class is for you!
A short 20 minute intense workout where the clock doesn’t stop and you’ll get no rest breaks from us (you can choose to take one if you need to) designed to push your fitness levels and burn 200+ calories in the 20 minutes!
Pair this class up with a WRECKING YARD class once a week and you’ll be fantastically fit in no time!
( This Is The App We Use For Booking Into Classes / Download It And Then Search For THE WRECKING YARD)
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The information provided by Xcentuate Personal Training including all material available on the 8-week challenge page does not constitute as medical advice.
Please consult your healthcare professional to ensure this or any other program is right for you before commencing. If you decide to not obtain the consent of a healthcare professional throughout the duration of any of our programs using these recommendations, you are agreeing to accept full responsibility for your actions.
Our nutrition programs associated with any of our programs are not suitable for individuals with chronic disease, allergies or food intolerance.
If you have any known health condition, please consult your healthcare professional to ensure any of our programs are suitable for you.
Results May Vary: Causes for being overweight vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.