One of the most common methods used by people wanting to get fit and lose weight is running. However, for a lot of people it’s not as simple as walking out the door and beginning to run.

At Xcentuate Personal Training we understand this and have some programs in place to assist those wanting to begin running.

We also organise teams for some of the popular fun runs around Brisbane, taking all the hassle out of entering, collecting race kits and finding your way around. All you have to do is turn up and do your best!

If you would like more information on our running calendar, including Xcentuate’s 12 week running course (suitable for all fitness levels) and various fun runs, simply complete our online form below and we will get back to you.

At Xcentuate Personal Training, our team will help you look AMAZING as you walk down the aisle of your Wedding day. We’ve all heard of boot camps to increase your fitness levels or lose some weight, but what about a fitness program to make sure the happiest day of your life is a dream come true.

The idea of Xcentuate’s Wedding program is to help you remain stress free, relaxed and in control, we understand planning your wedding can be stressful and keep you very busy, and we also understand the importance of the Bride and Groom and their bridal party to look and feel their best.

Our team will assist you through combining a realistic exercise program, and Healthy eating habits that are practical for your lifestyle. Xcentuate Personal Training can create a program specific to your needs and goals, whether it is weight loss, toning, increased energy, or general fitness. The wedding program can involve one on one personal training sessions, Bride and Groom personal training and or get the bridesmaids involved for a Wedding Party group training session.

We will provide an initial consultation, body and health assessment, nutritional support and education to ensure you’re energy levels remain high, personalised training plan. The program will increase your stamina and build your strength and confidence so you are wedding-ready for you to look and feel fabulous in your wedding dress, and don’t forget the romantic honeymoon.

This program is a great way to get your future husband involved and your bridesmaids or mother to be, you can all work train hard, eat healthy and keep it each other accountable all this and have fun too. Don’t leave it too late, make this a lifestyle change, a great way to start your lives together, healthy, fitter, stronger, and HAPPY.

For support, education, motivation and some fun right up to the wedding day, you can find some more information to kick start your wedding day training program call us or jump on the website. For more information, enter your details below, and we will be in touch!

Emma Raphael

Jevena Phelan

Xcentuate can offer a comprehensive variety of activities for your employee’s health and wellbeing. We will work with you to create a corporate fitness and health program to reflect the type of business you wish to portray to your staff, from team bonding through to combined circuit classes to corporate fun runs. We can help you help your staff.

Our Corporate Fitness and Personal Training can include any of the following (ongoing or one off):

Corporate Group Training

This is a fantastic way to keep up moral and motivation around the work place or even break up the monotony of day-long seminar/workshop. We will ensure the classes are full of variety to keep your staff interested.

Xcentuate will come to you so that we are not wasting your staff’s time going to a different location. The classes can range from boxing to fun runs, games or a circuit training class. Thereby making your group classes, quick, efficient and hassle free.

In House Workshops/Seminars

Workshops/Seminars are an informative and productive way to educate and promote the benefits of health and fitness to your employees. Our workshops/seminars can run from one hour to all day and can be conducted onsite. We cover various health and fitness subjects such as Exercise for Weight Loss, Deciphering Food Labels and Continuing the Fitness Habit to name a few. All our workshop/seminars are designed to be fun and interactive.

Corporate Fun Runs

If your staff all want to take part in a particular fun run, such as the Bridge to Brisbane, we can arrange a training program to help them all achieve their goals.

Corporate Health Retreat

We will organise a day or weekend away full of TEAM BONDING, MOTIVATION, FUN and of course, RELAXATION.

Whether it’s the Sunshine Coast, Gold Coast Hinterlands or Byron Bay we can organise a packed full day or weekend for your team. We will organise everything from accommodation to activities to transport to and from your destination.

Performance Coaching Program

Life coaching and personal training with the best in the business, the owner and operator of Xcentuate Corporate Health, Michael Hewitt.

Nutrition Education & Wellness

A weekly email on Health, Fitness and Wellness tips sent to you and then forwarded by you to your employees. These tips are invaluable as your employees progress toward their lifestyle GOALS. As well, eating right and feeling fitter this could help reduce the post lunch slump in energy around your business.

In our experience to get the best out of your team – corporate group training works best when you conduct the sessions as a competition with a goal to achieve an outcome. This can be run on an individual basis or between departments.

Initially when a new group starts with us, we will conduct health assessments to review your employees existing fitness levels. We test:

• Blood Pressure
• Weight
• Fitness levels for simple exercises such as push ups and sit ups
• Basic Body measurements such as hip, waist and chest measurements
• Body composition analysis via the Impedimed
  • (The Impedimed body composition analyser provides some very useful feedback on each person’s overall wellness)

Each team member will receive a detailed report that provides them with a snapshot of their personal health and wellness at the start of the program, and at the conclusion of the program.

We find that is takes approximately 4 to 6 weeks for staff to start feeling healthier and then 8 weeks to see some real improvements in their body shape and weight.

If you think your staff would benefit by commencing a Corporate Fitness Training Program contact Michael Hewitt on 0417644818 or email michael@xcentuate.com.au or complete our form below.